The last few months have drastically changed our lives and you are probably very aware of the current global pandemic called “COVID-19”.
Everyone in the world, sans the small clusters of ancient tribes hidden in the jungles of South America or the Indian Ocean, has been affected by the COVID-19 virus.
In today’s post, we will discuss dealing with panic, stress, anxiety, depression, and fear during the COVID-19 pandemic. These emotions also include anger, trauma, despair, frustration, tension, nervousness, insomnia, and even suicidal thoughts.
If you look in any medical encyclopedia, you will see that a “coronavirus” is also known as the common cold.
We do not know if the COVID-19 version of the coronavirus was built in a bio-engineering lab in the United States or Wuhan, China, one thing is clear:
There is no telling how long the self-quarantine measures will be in place by nearly every government in the world.
While uncertainty remains high, there are proven ways to minimize the stress, anxiety, and depression that comes with such a massive global event.
In today’s article, we will address various ways to deal with the more negative mental health aspects of the COVID-19 pandemic and subsequent self-quarantine lockdown.
A weakened immune system can cause you to be more prone to contracting the COVID-19 virus if you come into contact with someone that is a carrier.
Most of the coronavirus tests will show that a person is infected with COVID-19, although they may not show any symptoms.
Building a robust immune system, especially during this current pandemic, is the best way to protect you from catching the virus now and in the future.
The causes of a weak immune system include:
By fixing these lifestyle choices you will put yourself and your family in the best possible position to avoid any symptoms of COVID-19.
Dealing With Stress and Anxiety During COVID-19
Stress and anxiety work hand in hand during times like the COVID-19 pandemic.
Many are out of work due to the draconian measures taken by governments.
In recent times, the solution was only to quarantine sick people.
In 2020, the governments of the world have coordinated in lock-step to quarantine the healthy people in the population instead.
Many local small businesses have lost their ability to operate in place of big box stores like Wal-Mart and Home Depot in the United States.
This has put a burden on the economies of the world as production lines have halted, food distribution has slowed or stopped, and many are left to ponder the future of their livelihoods.
This has been the most stressful event since the September 11th, 2001 attacks in the United States.
Keeping a calm head and doing practices like heavy exercise and meditation is essential to keep your stress and anxiety levels at a minimum.
During this time, there are a lot of people who would otherwise have excellent mental health fall into a depression.
Staying all day indoors and watching the mainstream media news is what most will end up doing, at least initially, during the self-quarantine time.
Because the nature of mainstream media is to keep you in a state of fear and helplessness, it is essential to disconnect from the news and focus on building yourself up during this time.
By maintaining a solid regiment of a healthy diet and exercise, along with being outdoors and getting sunlight, you will be in the best position to avoiding depression.
Another option for avoiding depression during COVID-19 is to supplement with mood-boosting vitamins and minerals.
For instance, supplementing with Vitamin D3 with coconut of olive oil is a great way to give your body the vitamin it needs to keep your mood healthy.
This is especially important if you are not getting daily direct exposure to sunlight.
Finally, we highly recommend a program called Destroy Depression.
The information included in this program gives you various ways to treat depression or to avoid it altogether.
You can find more information about the Destroy Depression program here:
An important aspect to keep stress and depression at bay during COVID-19 is to avoid or minimize your exposure to fear-based media.
As we mentioned before, the media’s job is to produce the most fear-inducing programming as possible.
While positive, uplifting content is good for our overall well-being, it is the fear-based programming that keeps viewers watching.
Sadly, the more the mainstream media networks can keep you watching, the more advertising revenue they will make.
It is their job to keep you in a state of fear.
This state of fear wreaks havoc on your immune system and can lead you to fall into a depression.
Read Also: 15 Foods that help build your immune system
While it is crucial to keep up to date on issues like curfews, social distancing, and other local news items, you should make sure to avoid fear-inducing new programming at all costs.
You should also avoid any social media that promotes fear.
Instead, try to spend time away from your computer or television screen and use this time for family and close friends.
Get back to walks in nature, playing board games, and talking face to face.
The more you laugh and smile with people around you, the better off you will be and minimize your risk for falling into a depression.
We have discussed many of the negative mental health aspects of a pandemic like COVID-19 in this article.
There will be a lot of people who do not follow the advice mentioned in this post and fall into a depression.
They will gradually lower their immune systems by over-stressing and creating a state of daily anxiety. You can always boost your immunity with the help of supplements.
This will make them more prone to catching the COVID-19 virus due to a lowered immune system.
With this in mind, it is more important than ever to keep a positive attitude, use this time to focus on diet and exercise, and persevere during this time so that you come out of self-quarantine stronger than ever! We dealing with panic, stress, anxiety, depression, and fear during the COVID-19 pandemic and anger, trauma, despair, frustration, tension, nervousness, insomnia, and even suicidal thoughts.