Best Immune System Booster Vitamins and Mineral Supplements

Best Immune System Booster Vitamins and Mineral Supplements

If you considered using vitamins, minerals, or other pills to boost your immune system during the coronavirus pandemic or to fight infection, then this guide is for you. using a supplement as an immune system booster to fight seasonal flu’s like COVID-19 is a good option for multiple reasons that we will cover in this post.

Read Also: 15 foods to boost the immune system naturally and fight infection

Key Points

  • Vitamins C and E are great for boosting your immunity.
  • Minerals like Zinc and Magnesium are the best for a properly functioning immune system.
  • Vices like excessive alcohol use and smoking cigarettes will lower your immunity to illness.
  • Turmeric supplements are the best ways to balance your body at a biochemical level.

What is the Immune System?

what is the immune system
Your immune system is your host defense system made up of many biological processes that work together to keep you free of illness and disease.

It is composed of a wide variety of agents, including pathogens, viruses, and parasitic worms.

Your immune system is developed over time.

As a child, when you go out into the world, you are exposed to various agents in the environment.

These agents strengthen your immune system by building up your immunity to them.

Various factors play a role in your immune system health like body weight, blood pressure, and predisposition to disease.

You must take preventative measures to keep a robust immune system.

What Causes A Low Immune System?

what causes harm to the immune system
There are many reasons why a someone will develop a low immune system.

  • Diet

    Having a poor diet made up of fast food and foods high in MSG will lower your immunity.

    A poor diet caused the body to be deficient in the vital vitamins and minerals it needs to build a robust immune system.

    That is why it is important to include whole foods like meats, cheeses, vegetables, and fruits in your diet.

  • lifestyle

    Vices like smoking and alcohol can lower your immune system over time.

    Alcohol wreaks havoc on your body’s ability to fend off illness.

    Prolonged alcohol use and especially going on wild bingers of drinking will expose you to bacteria and other pathogens.

    If you have an autoimmune deficiency disorder, you may experience illness due to your inability to fend off disease.

How To Boost Your Immune System

You can take preventative measures to boost your immune system.

This is especially important in climates of low temperatures where your exposure to sun and regular exercise can be inhibited by the weather.

People who are sedentary are also at risk of a lower immune system due to inactivity.

Supplementation with vitamins, minerals, and other holistic ingredients is a popular way of improving your immunity.

Besides exercise and proper diet, below are other supplements you can use to increase your immunity and lower your chances of illness.

Supplements that Boost Your Immune System

You can take preventative measures to boost your immune system.

This is especially important in climates of low temperatures where the weather can inhibit your exposure to sun and regular exercise.

People who are sedentary are also at risk of a lower immune system due to inactivity.

Supplementation with vitamins, minerals, and other holistic ingredients is a popular way of improving your immunity.

Besides exercise and proper diet, below are other supplements you can use to increase your immunity and lower your chances of illness.

Supplements that Boost Your Immune System include

Turmeric

turmeric curcumin to boost the immune system
Turmeric and turmeric supplements interact with the immune system at the biochemical level.

Turmeric can either stimulate or suppress the production of proteins that directly or indirectly bring processes back into balance.

That is why turmeric is the go-to supplement for boosting your immune system and overall health.

Turmeric is a well-studied supplement and is proven to help a lowered immune system.
buy turmeric supplement online

Immune Defence Review

best immune system booster
Immune Defence is a supplement available online that has seen a surge in popularity due to the COVID-19 pandemic.

It is made of rosehip powder, zinc gluconate, and acerola powder, as well as zinc and vitamin c.

Read Our Full Immune Defence Review Here.

Immune Support Review

Buy immune support online
Immune support is similar to Immune Defence in that is a popular immune support supplement that is sold online.

It boasts the main ingredients like Vitamin E, Green Tea, beta-glucans, Graviola leaf, and various mushroom complexes.

Other supporting ingredients are quercetin, Panax ginseng, and pine bark.

These ingredients work synergistically to build your immunity to disease and illness.

Read Our Full Immune Defence Support Here.

Vitamins That Boost Your Immune System

multivitamins to boost the immune system
Vitamins play a role in keeping your immune system running strong.

These are the vitamins that will help boost your immune system.

Vitamin C

Vitamin C is a very potent vitamin to take to build a robust immune system.

It is usually found in citrus foods like oranges, tangerines, and grapefruit.

Many people also choose to take Vitamin C supplements to aid in getting sufficient amounts per day.

If you get a lowered immune system and gets sick with viruses like the seasonal flu, you will often use “mega-doses” of Vitamin C to quickly build immunity to the virus and get healthy.

If you think you may have lowered immune systems, Vitamin C is one of the best supplements to take.

Vitamin D

Vitamin D comes in the form of supplements and exposure to sunlight.

It assists in a variety of processes in our body and is very important to your sustained immunity from illness and disease.

Many who live in colder climates that do not get direct sunlight for months at a time choose to use Vitamin D3 supplements.

These supplements are usually available in coconut or olive oil so that it is absorbed in the body when digested.

Vitamin E

Supplementing with these vitamins can also help bring back a lowered immune system while dealing with seasonal flu’s like COVID-19.

Even if you are not sick, maintaining proper health with vitamin supplements is a smart idea.

An excellent daily multivitamin can go a long way towards preventative measures to fend of illness and disease.

Check Out Multivitamins Price

Minerals That Boost Your Immune System

There are 84 essential minerals that are used in the body.

As a comprehensive program, it is common to take a daily multivitamin to make sure you get the required vitamins and minerals the body needs.

It is called “supplementation” because it supplements the number of vitamins and minerals you cannot get solely from your diet.

By supplementing with the following minerals you will proactively build your immune system.

Zinc

zinc to boost the immune system
Deficiency of Zinc in humans is quite common and may affect over 2 billion people in the world.

Zinc is crucial for the normal development and function of the cells in a body.

Zinc deficiency adversely affects the function of B and T cells, which lower the anti-oxidant properties of the cells.

The best way to supplement Zinc is to take it in its chelated form, which is the most digestible form.

Check Out Zinc Price

Magnesium

calcium and magnesium to boost the immune system
Magnesium is an essential mineral that the body needs to process over 300 daily biological exchanges.

It is crucial on a molecular level for a healthy body, especially hormones and utilization of potassium and calcium in our system.

Natural sources of magnesium are nuts, spices, green vegetables, whole grains, some legumes, and other foods.

Along with grape seed extract, magnesium is one of the most important minerals to aid in the boosting of your immune system.

Check Out Magnesium Price

Boost Your Immune System Conclusion

During the times of the seasonal flu’s and pandemics like COVID-19, it is vital to take steps to build a healthy immune system.

Medical care in the United States is skyrocketing and it is more important than ever for practicing preventative medicine in the form of supplementation and exercise.

By taking steps today to build your immunity to illness, you will save countless dollars and headaches down the road.

By using the supplements discussed in this post along with a balanced diet and frequent exercise, you will be sure to have a strong immune system when you need it the most.

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