How To Boost Your Immune System Naturally During COVID-19

How to boost your immune system naturally

In today’s post, we will discuss signs of a weak immune system and how to boost your immune system naturally during the COVID-19 pandemic.


  • Diet is the main reason why a person has a low immune system
  • Vices like drinking, smoking, or lack of sleep can accelerate the lowering of your immune system
  • Recurring colds and infections are symptoms of a lowered immune system
  • Drinking proper amounts of water and daily exercise will boost your immunity to illness and disease

What Is Your Immune System?

what is the immune system
Your body is a complex system made up of cells, blood, bone marrow, organs, and tissues that work in unison to protect your body from pathogens like bacteria and viruses.

Your immune system is a network of these systems that works to protect your body.

Think of your immune system as your body’s natural “battery” level.

If you have a low battery level, you are more likely to get ill when you come in contact with these lurking viruses like COVID-19.

If you have a full battery level, it means you are fully charged ie. Your immune system is working harmoniously and will take measures to ensure you do not get sick.

During these times of pandemics like Coronavirus, it is essential to keep a robust immune system.

What Causes A Weak Immune System?

what causes harm to the immune system
A weak immune system can be the result of a number of reasons including diet, lack of exercise, pre-existing medical issues, or hereditary issues.

As your immune system is broken down over time, your ability to fight illness and disease also weakens.

Besides these factors, other reasons why you could have a weak immune system is various toxic vices.


Drinking high amounts of alcohol can affect your body’s health negatively.

When you drink high amounts of alcohol, your body must detoxify your system to restore its normal functions.

People who drink a lot of alcohol are at more risk of liver disease, acute respiratory distress syndrome, and pneumonia.


Cigarettes are full of toxins that are dangerous to the central nervous system.

The introduction of carbon monoxide, nicotine, and cadmium can interfere with new cell growth and the function of existing immune cells.

Smokers have the highest risk of flu, pneumonia, and tuberculosis.

Pregnancy and autoimmune disease can also be cause for a lowered immune system.

Finally, a body deficient in Vitamin D will also have a lowered immune system.

If you are not getting proper sunlight or supplementation of Vitamin D, you may be more at risk for illness and disease.

Symptoms of A Weak Immune System

Symptoms of A Weak Immune System
If you experience any of the following symptoms you may have a lowered immune system:

  • Chronic fatigue
  • Reoccurring colds and infections
  • Excessive allergies
  • Eczema (dry itchy skin)
  • Chronic dry eyes and nose
  • Digestive issues including diarrhea, cramping and constipation

The first step to boosting your immune system is recognizing these symptoms.

Once the underlying cause is recognized, you can start taking proactive steps to correct the issues.

Below are some common ways to boost your immune system naturally and decrease your risk of illness.

Best Ways To Boost Your Immune System Naturally


Top 15 best immune boosting foods
Having a balanced diet will boost your immune system.

Consuming foods high in Vitamin C, E and Zinc have been proven to boost your immune system.

As we mentioned before, staying off of fast food or at least limiting it in your diet will go a long way to keeping your immunity high.

Must Read: Top 15 Best Immune-boosting foods to fight infection

Some popular foods to integrate into your daily diet include:

  • Ginseng
  • Oranges
  • Turmeric
  • Garlic
  • Zinc
  • Mushrooms
  • Beta-glucans


exercise to boost immune system against infection
Many studies have shown that frequent exercise helps your immune system.

You don’t have to be a bodybuilder or play any particular sports to get your exercise.

You can easily integrate walking at at-home exercises into your weekly routine.

As most say “An ounce of prevention is worth a pound of cure”.


immune defence review
When you struggle to get enough vitamins and minerals in your diet, it is important to supplement with additional ingredients.

This is especially true for those who don’t get enough sunlight due to climate or location and need to supplement with Vitamin D.

Other popular supplements for boosting your immunity include Vitamins E and C, Zinc, and magnesium.

There are many “immunity booster” supplements on the market that combine two or more immunity boosters and can easily be implemented into your daily routine. We reviewed two of the best supplements to boost your immune system. Click each to learn more.

It is more important than ever to take proactive measures to fight off illness and viruses like COVID-19.

Homeopathic Remedies

Homeopathic remedies to boost the immune system
Homeopathic remedies are done under the belief that the body can heal itself given the right natural substances like plants and minerals.

Some of the most popular homeopathic remedies for boosting your immune system are:

  • Oscillococcinum – reduces duration of influenza and symptoms like low energy, headaches, chills, and fever.
  • Cold Calm – this remedy has been known to relieve symptoms like running nose, nasal congestion, and minor sore throats.

Other immunity boosting homeopathic remedies include:

  • Aconite
  • Arsenicum
  • Baptisia
  • Belladonna
  • Byronia
  • Eupatorium-perfoliatum
  • Gelseumium
  • Nux-vomica
  • Rhus-toxicodendron


effects of sleep deprivation on your immune system
A chronic lack of sleep drastically lowers your immunity.

In our current “always connected” culture, most people are trading their sleep for time on their smartphone screens.

So how much is “enough” sleep?

Adults need at least seven to nine hours of sleep per day.

This will make sure your body has enough time to heal itself and recharge your battery so you have the most possible energy and stamina.


stress and the immune system
Stress and worry are silent killers for many thousands of people every year.

Chronic stress, when left untreated, breaks your body’s immunity over time.

Must Read: Stressed and Depressed? Try This Natural Solution

Stress has a profound effect on normal bodily functions like detoxification in the liver and kidneys.

Keeping your stress levels low with exercise, meditation, and diet is crucial for maintaining your fighting chances against illness.


boost immune system with water
Keeping your body hydrated with water is a great way to boost your immune system.

Our bodies are made up of 70% water, and it keeping yourself hydrated ensures your body gets the oxygen it needs.

Drinking proper amounts of water also helps your kidneys function properly to flush out toxins from the environment.

Boost Your Immune System Naturally Conclusion

In the days of worldwide pandemics like COVID-19, SARS, or H1N1 swine flu, it is important to protect your immune system.

Our bodies were made to fight against bacteria and viruses, but the toxins in your food and water can lower this immunity.

Mix this with less sleep and vices like smoking and alcohol, it is vital to your health to take proactive steps towards your overall health.

If you follow the advice in this article, recognize the symptoms, and take action, you will rest easy at night knowing you have built a strong immunity for you and your family.

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